Sound & Silence Escape

A five-day digital-detox retreat in the Annapurna foothills combining sound healing sessions with extended periods of silence and gentle movement.

Best for: Digital-detox and wellness traveler

Destinations: Annapurna Region

Overview

Built for travelers who want a genuine break from constant stimulation, this retreat pairs guided sound healing sessions with extended blocks of silence, gentle movement and time in nature. There's no pressure to fill every hour — the retreat's structure is deliberately light, with the emphasis on slowing down rather than a busy program.

Itinerary

Day 1: Arrival & Orientation
Arrival at the foothills retreat, orientation and welcome sound session
Day 2: Sound Healing Introduction
Guided sound healing session and introduction to the retreat's silence periods
Day 3: A Day of Silence
A full day held in silence, with gentle movement and unstructured nature time
Day 4: Sound & Integration
Closing sound healing session and group integration circle
Day 5: Closing Session & Departure
Final reflection and departure

Included

✓ 4 nights' accommodation (twin-share, private room upgrade available)
✓ Daily breakfast and 2 group dinners
✓ Guided sound healing sessions
✓ Retreat facilitator throughout

Not included

✕ International and domestic flights
✕ Travel insurance
✕ Lunches and dinners not listed above
✕ Personal expenses